Saturday, January 25, 2014

 

Brand X CrossFit Ramona WOD

Deadlift Tekkers

Followed by:
100 Double-unders
15 Deadlifts
rest 2:00
12 Deadlifts
rest 1:00
9 Deadlifts
100 Double-unders

Then:
3x
25 bar roll outs
20 Toes to bar