Saturday, October 17, 2015

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH AND CONDITIONING:
Front squat
1 x 3, 1 x AMAP

Not for Time
3-5 rounds
1:00 hillbilly prowler sprint
10 weighted walking lunges

Advanced
95/65
Intermediate
65/45
Beginner
15-25

MOBILITY:
Yoga