Saturday, October 15, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
50 box jumps, 24 inch box
50 jumping pull-ups
50 kettlebell swings, 16kg
50 walking lunges
50 knees-to-elbows
50 push presses, 45#
50 back extensions
50 wall ball shots, 20#/14#
50 burpees
50 double-unders

MOBILITY:
Yoga