Saturday, November 14, 2015

A Brand X Method™ Masters Workout

WARM-UP:
3x
100-meter run
10 walking lunges
10 pogo jumps
10 PVC good mornings
10 Cossacks

WORKOUT:
AMRAP in 10:00-12:00
10-15 squat to box
10-15 medicine ball power cleans
10-15 supinated ring rows

ACCESSORY:
2x
5-10 toes-to-bar/floor wipers
Max plank hold

MOBILITY:
Olympic wall squat
Bottom of the squat
Pigeon