Saturday, March 25, 2017

A Brand X Method™ Adult Workout

WARM-UP:
8-round Tabata squat
800-meter run

CONDITIONING:
4 rounds
Advanced
10 sumo deadlift high pulls, 95#/65#
10 thrusters

Intermediate
10 sumo deadlift high pulls, 75#/55#
10 thrusters

Beginner
10 sumo deadlift high pulls, 35#-45#
10 thrusters

MOBILITY:
Yoga