Saturday, June 3, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
Bear crawl square
Monkey bar pass
10 toes-to-bar
200-meter run

CONDITIONING:
Advanced and Intermediate
AMRAP in 12:00
12 kettlebell swings, 24kg/16kg
12 wall ball shots, 20#/14#
100-meter run

Beginner
AMRAP in 12:00
10-12 kettlebell swings, 8kg-12kg
10-12 wall ball shots, 6#-10#
100-meter run

MOBILITY:
Yoga