Saturday, July 2, 2016

A Brand X Method™ Masters Workout

PREP:
3x or 5:00
10 arm circles, forward
10 arm circles, backward
5 push-ups
5 powerball shots

CONDITIONING:
5 rounds, 10:00 cap
10 box step-ups
10 push-ups

ACCESSORY:
10 supinated barbell rows or supinated ring rows
Max bar hang

MOBILITY:
Overhead shoulder distraction
Your choice