Saturday, July 1, 2017

A Brand X Method™ Adult Workout

WARM-UP:
4x
2:00 – bottom of the squat
10 squats
1:00 – plank
10 push-ups
0:30 – hollow hold
10 sit-ups

TEKKERS:
10:00
Clean technique work using 115# or less

CONDITIONING:
Advanced
AMRAP in 20:00
Hill run
5 hang squat cleans, 135#/95#
10 toes-to-bar
10 V-ups

Intermediate
AMRAP in 20:00
Hill run
5 hang squat cleans, 95#/65#
10 toes-to-bar
10 V-ups

Beginner
AMRAP in 15:00
Hill run
5 hang power cleans, 10# dumbbells-65# barbell
10 toes-to-bar or hanging leg lifts
10 straight-leg sit-ups

MOBILITY:
Yoga