Saturday, January 6, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
10 PVC pass-throughs
1:00 bike
15 wall ball shots
20 box step-ups
300-meter run

STRENGTH:
Log clean and jerk as group for a double, switch weights as needed between people.

-then-

Advanced and Intermediate
5 rounds
1:00 log clean and jerks
1:00 tire flips
1:00 rope climbs
1:00 beam bar deadlifts
Rest 1:00

Beginner
3-4 rounds
1:00 dumbbell hang power clean and push presses or jerks
1:00 kettlebell deadlifts
1:00 rope climbs or beginner rope climbs
1:00 barbell deadlifts
Rest 1:00

MOBILITY:
Yoga