Saturday, December 16, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
100-meter backward run
20 jumping jacks
10 push-ups
20 squats
10 push-ups
20 short-step walking lunges

CONDITIONING:
Advanced and Intermediate
4 rounds
1:00 – yoke carry
1:00 – tire flips
1:00 – farmer’s carry
1:00 rest

Beginner
3-4 rounds
1:00 – back-rack barbell carry
1:00 – kettlebell deadlifts
1:00 – farmer’s carry
1:00 rest

ACCESSORY:
3x
10 heavy dumbbell rows each arm
10 ring rows

MOBILITY:
Yoga