Oct. 2020 PreTeen Workout #1

The Brand X Method Preteen Workout – Express/Excel

PREPARE
3x or 5:00 (shoeless)
10 side-to-side single-leg hops => 10 squats
3 handstand holds or attempts => 2 cartwheels
Bear crawl => alligator crawl => crab walk => army crawl

Hinge – “Waiting in the Outfield” Movement Skill

2x
10 PVC good mornings
10 PVC windmills

PRACTICE
5x
5-10 strict hanging leg lifts
50-meter high-knee skip
10 kettlebell deadlifts
25-meter side shuffle right => 25-meter side shuffle left

PLAY
5:00-7:00 w/partner
Plank ball taps to partner

EMOM max hollow hold => 5 Supermen w/2-second hold

T-spine smash
Pigeon pose