March 2020 PRETEEN Workout #2

Prepare:

For 8 mins complete rounds of:

2 forward rolls

5 pushups

Bear crawl 50ft forward

Bear crawl 50 ft backwards

3 inch worms

5 broad jumps

10 reverse lunges

1 wall walk up

 

Practice:

Thruster

 

4 x

Amrap in 3 mins

7 thrusters

14 mountain climbers

7 ring rows

 

1 min rest between Amraps

 

Play:

7 x max distance throw with a small wallball

Rest 1 mins between max distance throw efforts

 

Stretch:

Banded lat stretch

Down dog stretch

Pigeon stretch