March 2020 PRETEEN At Home Workout #1

Prepare:

Shuttle run 100m (25 out and back twice)

15 side to side hops on each leg

50ft forward and backward bear crawl

10 broad jumps

50ft walking lunge

5 air squats

Practice:

Reverse lunges

*focus on teaching the proper width of the stance and ensure that the front shin stays perpendicular to the ground

5 rounds

10 reverse lunges

10 unloaded goodmornings

20 mountain climbers

100m run

Rest 1 min between rounds

Play:

7 max vertical jumps for height

Rest as needed between efforts