March 2020 PRETEEN At Home Workout # 2

Prepare:

AMRAP In 7mins for quality not time:

Run 50m

Backpedal 50m

5 burpees 

10 Cossacks

10 goodmornings

10 reverse step lunges

Bearcrawl 50ft

Reverse bearcrawl 50ft

Practice:

hollow rocks

then

12 min AMRAP

30 mountain climbers

15 hollow rocks

10 burpees

Play:

5 x 100m sprint

rest 1 min between sprint efforts