March 2020 PRESCHOOL At Home Workout #1

PREPARE

FOCUS

Waiting in the outfield (hinge)

Hinge to pick up a marker

WARM UP

2-3 times through

3 blocked hops forwards

3 blocked hops backwards

0:30 run around the space

PRACTICE

MOVEMENT EXPLORATION

5 minutes

Strong tree walk 10m

3 waiting in outfield position

Bear crawl 10m

3 waiting in outfield position

Broad jump 10m

PLAY

GAME

Duck duck goose

3 waiting in the outfield position in the “mush pot”