January 2020 Preschool Workout #4 – Explore

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PREPARE
FOCUS
Alternate
Plank to push-up
Dead bugs

WARM-UP
3-meter bear crawl relay – Have kids tag each other to go next

PRACTICE
MOVEMENT EXPLORATION
2 rounds
2x
30-second tuck jumps
-rest 10 seconds-
2x
30-second blocked squats
-rest 10-
2x
30-second presses
-rest 10-
2x
30-second 10# bumper roll
-rest 10-

PLAY
GAME
Duck Duck Goose w/tuck jump in the mosh pot/middle