February 2020 Preschool Workout #1 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
FOCUS
Blocked squat – focus on feet staying together and flat
Practice blocked hops

WARM-UP
On coach’s cue:
Run in a large circle and freeze
Run in a large circle and freeze with a jump

PRACTICE
MOVEMENT EXPLORATION
1:00 hops
1:00 wall push-ups
1:00 frog leaps
1:00 box step-ups and jumps
1:00 run around

PLAY
GAME
Pool noodle pony races