January 2020 Preschool Workout #1 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
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PREPARE
FOCUS
Broad jump – practice in blocked style with feet together and regular with feet apart

WARM-UP
2 rounds
10-meter bear crawl
10-meter bunny hop
1:00 run around

PRACTICE
MOVEMENT EXPLORATION
Floppy ladder
5 floppies => 5-meter broad jump
4 floppies => 5-meter broad jump back
3 floppies => 5-meter broad jump
2 floppies => 5-meter broad jump back
1 floppy!

PLAY
GAME
Adventure Day! – Climb, hang and swing! Create a mat mountain to climb, a place to practice a 30-second or max hang, and a monkey swing. Run the kids through and repeat.