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Floppy and burpee – Floppy has no checkpoints for form; have kids lie face down with chest and legs fully on the ground and return to standing. With the burpee have kids attempt a push-up, then jump up and clap hands overhead as they return to standing.
AMGMAP in 5:00
3 blocked squats
10-meter bear crawl up and back
Set up two sets of 3 cones with 2 meters between each cone and 10 meters between sets. One set is a start point. Place dodgeballs on top of the other set. On “go” kids do one floppy then race from start to retrieve a dodgeball, return with it, and sit down. Change buy-in exercise each round: 1 spin, 1 blocked squat, 1 push-up etc.