Friday, November 21, 2014

#TheBrandXMethod

Back squat

Followed by:
800-meter run or 1000-meter row
30 box step-ups
600-meter run or 750-meter row
20 box step-ups
400-meter run or 500-meter row
10 box step-ups.

Then:
Accumulate 1:00-1:30 L-sit
Static hold on rings or bars

Mobility:
Downward dog
Upward dog
Child pose