Friday, May 3, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
20 jumping jacks => 2 cartwheels => 3 broad jumps
25-meter high-knee skip => 25-meter back pedal => 200-meter run

FOCUS:
Lunge – Railroad tracks and knee over ankle

GET READY:
2x
0:30 Spider-Man stretch each side
10 inchworms

PRACTICE
CONDITIONING:
AMGMAP in 8:00
10-meter forward/reverse bear crawl
10 forward/reverse walking lunges

PLAY
GAME:
Dodgeball – bear crawling and throwing from half-kneeling position

MOBILITY:
1:00 banded hamstring stretch each side
1:00 pigeon pose each side