Friday, May 10, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
2x
0:30 jumping jacks
1:00 handstand practice
0:30 blocked squats
1:00 handstand practice

FOCUS:
Pull-up – lat engagement, “Strong Tree”

GET READY:
2x
Banded lat pull-downs
10 ring rows

PRACTICE
STRENGTH:
4 rounds
5-10 strict pull-ups or attempts
10 burpees
100-meter run

PLAY
SKILL:
5:00
Rope climbing
5:00
Precision jumps

MOBILITY:
1:00 banded lat stretch