Friday, June 9, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups => speed ladder => 100-meter run

SKILL:
EMOM for 12:00
Even: handstand holds
Odd: levers or hollow holds

STRENGTH:
3 rounds
Max dips
15-25 bench dips
Max skull crushers
rest 2:00

MOBILITY:
Accumulate 5:00 in the bottom of the squat
Child’s pose
Athlete’s choice