Friday, June 6, 2014

Brand X CrossFit Ramona WOD

16:00 EMOM
first: burpees
second: dumbbell push presses

Followed by:
Squat Snatch SQT
3 rounds –
10 squat snatches
200-meter (4 x 50-meter) shuttle run

Then:
2x
30 walking lunges
30 ring rows