Friday, June 24, 2016

A Brand X Method™ Adult Workout

PREP:
3x
PVC complex
5 sumo deadlift
5 straight-leg deadlift
5 presses
5 front squats
5 good mornings
5 back squats
5 lunges

STRENGTH:
Back squat
1 x 3, 1 x AMAP

Beginner
3 x 5-8

CONDITIONING:
5 rounds
1:00 wall ball shots
1:00 double-unders
1:00 rest

ACCESSORY:
3x
10 supinated barbell rows
20 hammer swings

MOBILITY:
T-spine smash
Calf smash
Couch stretch