Friday, February 10, 2017

A Brand X Method™ Adult Workout

WARM-UP:
2x
20 air squats
20 PVC pass-throughs
2:00 – jump rope

TEKKERS:
10:00
Snatch technique work, 85# or less

CONDITIONING:
Advanced
150 wall ball shots, 20#/14#

Intermediate
100 wall ball shots, 14#-20#/10#-14#

Beginner
50-75 wall ball shots, 6#-10#

ACCESSORY:
3x
20 weighted sit-ups
20 hollow rocks

MOBILITY:
Your choice