Friday, December 6, 2013

 

 

 

 

 

 

 

 

 

 

 

CrossFit Brand X Ramona WOD

EMOM
Box jumps
Toes to bar

Followed by:

5 x 400 m run
Rest 2:00 between

Then:

3x
10 side to side hops ea. leg
10 box step ups ea. leg