Friday, December 13, 2013 – The Brand X Method

Friday, December 13, 2013

13
Dec

Friday, December 13, 2013

amanda

CrossFit Brand X Ramona WOD

Front squat
3 x 3
5 second eccentric/3 second hold/explode
each round immediately into 3 broad jumps

Followed by:
Tabata row

Then:
2x
Snatch hip drill
Wheelbarrow walk across the mat

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