Friday, August 16, 2019

The Brand X Method™ Preschool Workout – Explore

PREPARE
FOCUS:
Bear crawl – demo and focus on knees staying off the ground

WARM-UP:
1:00 – bear crawl over small soft objects (such as, AbMats or bumper plates)
1:00 – run around
1:00 – bear crawl over small objects
1:00 – run around

PRACTICE
MOVEMENT EXPLORATION
AMGMAP in 5:00
3 tuck jumps
10-meter sprint
3 push-ups
Hug the puppy pile (use a pile of scattered stuffed toys)

PLAY
GAME:
Lifeguard Test – Have kids lay at least 10 meters away, face down away from the lacrosse balls (or similar small objects) with hands at sides and arms straight (make sure you have the same number of balls as kids). On “Go!” each kid sprints to retrieve a ball, performs the predetermined exercise and then returns it to the trainer (a bucket is helpful for collection). The last kid back becomes a helper and one ball is removed from play.