Friday, April 28, 2017 – The Brand X Method

Friday, April 28, 2017

28
Apr

Friday, April 28, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
1:00 – ski
20 PVC pass-throughs
20 light dumbbell presses
20 ring rows

CONDITIONING:
Death by
1 power clean, 1 push press
(Reps increase by 1 each minute on both clean and push press)

ACCESSORY:
Advanced and Intermediate
4x
1:00 – hollow hold

Beginner
3x-4x
0:30-1:00 – hollow hold

MOBILITY:
3x
1:00 – cobra pose
2:00 each side – pigeon pose
2:00 each side – couch stretch

2 Responses

    1. Billy

      Brent,
      With a workout like this, we want the client to select his or her own weight. Coaches will often advise on this to ensure safe movement as reps and fatigue increase.

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