February 2020 Preteen Workout #3 – Express/Excel

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PREPARE
Group 400-meter run
5:00 group ball or Frisbee toss around
Group 400-meter run

Single-arm work – ipsilateral and contralateral stability

2x
10 single-arm banded presses each side
10 air squats

PRACTICE
4x
5 single-arm dumbbell thrusters right
5 ring rows
5 single-arm dumbbell thrusters left
5 supinated ring rows

PLAY
3x
25-meter single-arm inverted kettlebell walk each side
w/partner – 10-meter wheelbarrow walk

Overhead triceps stretch
V-sit