Monday, April 20, 2015
The Brand X Method Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 10 bandy pull downs 10 ring rows Advanced (Cap... Read More
Friday, April 17, 2015
The Brand X Method Prep 3x 10 pvc dislocates 10 windmills 10 walking lunges 30 second v hold Advanced 5 rounds 10 strict toes to... Read More
Thursday, April 16, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat and Intermediate Advanced... Read More
Tuesday, April 14, 2015
The Brand X Method Prep 3x or 5:00 10 arm circles forward 10 arm circles backwards 5 explosive push ups 5 power ball Press Advanced... Read More
Monday, April 13, 2015
The Brand X Method Prep 3x 10 m square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of squat... Read More
Thursday, April 9, 2015
The Brand X Method Prep 3 x 10 m bear crawl square pattern 15-30 second handstand hold 15-30 second passive hang 3-6 explosive push ups... Read More
Wednesday, April 8, 2015
The Brand X Method Prep 3x 10 arm circles fwd and back 10 arm swings frt to back 10 bandy press 10 m bear crawl... Read More
Monday, April 6, 2015
The Brand X Method Monday, April 6 Prep 3x or 7:00 10 box step ups (5 ea. leg) 10 pogos 10 walking lunges (5 ea.... Read More
Saturday, April 4, 2015
Bench press 2 x 3, 1 x AMAP Advanced 400 m 50 push ups 200 m 25 Burpees 200 m 50 push ups 400 m... Read More
Friday, April 3, 2015
The Brand X Method prep 200 m run 10 walking lunges 10 cossacks 10 bandy pull downs 10:00 to complete 20 tempo pull ups 30... Read More