Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square STRENGTH: Bench press CONDITIONING: 3:00... Read More

A Brand X Method™ Adult Workout WARM-UP: Death by 5 burpees Start @ 5 reps, increase by 5 reps until failure CONDITIONING: Partner workout Advanced... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 jumping jacks Bear crawl square 1:00 bottom of the squat hold STRENGTH: Shoulder press... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks STRENGTH: Deadlift OPTIONAL... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 30 sit-ups 30 hollow rocks 1:00 plank hold CONDITIONING: Advanced and Intermediate 3x 3:00 ski 3:00 row... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass throughs 10 leg swings side to side 10 leg swings forward and backward 10... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 double-unders 1:00 walking lunges 1:00 plank hold 10 push-ups Bear crawl square CONDITIONING: Advanced AMRAP in... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 couch stretch each side 1:00 pigeon pose each side 20 PVC pass-throughs 200-meter ski OPTIONAL ACCESSORIES:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats STRENGTH: Deadlift OPTIONAL... Read More