Workouts

A Brand X Method™ Adult Workout from Jeff and Mikki Martin STRENGTH: Squat Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x... Read More

A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x capped at 6:00 50-meter fanny kickers 50-meter high-knee skip 50-meter jog 50-meter... Read More

A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back... Read More

A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x capped at 8:00 100-meter run 10 bandy sidesteps 10 box step-ups 10... Read More

The Brand X Method​ BUY IN:
Clean tekkers PLATFORM WORK: 30 minutes to work up to a one-rep max clean MOBILITY: Athletes choice NO YOGA CLASS... Read More

The Brand X Method WARM-UP: 3x 10 inchworm push-ups 20 planks w/leg lift 20 planks w/ arm lift STRENGTH: Advanced 4 rounds, rest 2:00 between... Read More

The Brand X Method​ Back squat Advanced and Intermediate 1 x AMAP Beginner 3 x 5-8 Advanced and intermediate 2x Seated box jump Broad jump... Read More

The Brand X Method​ Prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps Deadlift Advanced... Read More

The Brand X Method​ Front squat 1 x 10, 1 x AMAP Advanced and Intermediate 3 x 20 tempo squats 10 burpees 20 Cossacks 10... Read More

The Brand X Method Prep 3x 1:00 bottom of squat 10 box step ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical shin,... Read More