Workouts

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms (no push-up) 50-meter jog 50-meter accelerating run 30 flutter... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/2-3-second hold at... Read More

A Brand X Method™ Adult Workout PREP: 5:00 General warm-up CONDITIONING: Advanced AMRAP in 30:00 400-meter run 3 flags 10 strict toes-to-bar 60 flutter kicks... Read More

PREP: 3x 1:00 jump rope 1:00 down dog 10-meter bear crawl square 10 Cossacks CONDITIONING: Not for Time Advanced 3 rounds, rest 2:00 10 Bulgarian... Read More

A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: 20:00 EMOM Even:... Read More

PREP: Your choice STRENGTH: Press Advanced and Intermediate 1 x AMAP Beginner 2 x 8-10 CONDITIONING: 21-15-9 Dumbbell push presses 42-30-18 Box step-ups CASH OUT:... Read More

Medicine Ball Relay Set cones out 10, 20, and 30 meters from start line and place one med ball at each cone. We usually use... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 10 Jimmy Buffetts 5 power ball shots... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy sidesteps STRENGTH: Deadlift Advanced... Read More

A Brand X Method™ Adult Workout GENERAL WARM-UP: 5:00-10:00 STRENGTH: 16:00 EMOM Advanced Dumbbell Z press Strict wide-grip pull-ups Intermediate Dumbbell Z press Strict pull-ups... Read More