Workouts

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 5 power... Read More

A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlifts 10 goblet squats 10 banded good mornings STRENGTH: Deadlift Advanced and Intermediate... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 bandy lat pull-downs 10 walking lunges, each leg 30 jumping jacks  STRENGTH... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench 1 x 8, 1 x AMAP CONDITIONING: With a partner, 3-5 rounds 10 medicine... Read More

A Brand X Method™ Adult Workout PREP: 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: 10:00 to complete 20 tempo pull-ups... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat... Read More

A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back 10 bandy lat... Read More

A Brand X Method™ Adult Workout Prep 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball Strength... Read More

A Brand X Method™ Adult Workout prep 3x 10 m square bear crawl 10 walking toe taps 10 single leg deadlift 10 bandy side steps... Read More

A Brand X Method™ Adult Workout 3x 10 m square bear crawl 10 walking toe taps 10 Bandy good mornings 10 bandy side steps Advanced... Read More