Workouts

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: Front squat 1 x 3, 1 x AMAP Not for Time 3-5 rounds... Read More

A Brand X Method™ Adult Workout PREP: 3 x or 5:00 200-meter run 10 push-ups 10 Cossacks 10 bandy lat pull-downsSTRENGTH: 20:00 EMOM Tempo pull-ups... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side stepsSTRENGTH: Back squat Advanced... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 200-meter run 10 ring rows 20 perfect squats STRENGTH: 10:00 to complete 20 tempo pull-ups... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 plank on elbows to hands and... Read More

A Brand X Method™ Adult Workout PREP: 3x  10-meter bear crawl square 10 walking toe taps 10 bandy good mornings 10 bandy side steps STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: Your choice SKILL: Clean tekkersWORKOUT: 3 cleans 3 broad jumps add 5-10 pounds each round. Shoot for 6... Read More

A Brand X Method™ Adult Workout PREP: 3x or 10:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon each side 10 box step-ups STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of squat CONDITIONING: Row  (4 rounds... Read More