Workouts

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Back... Read More

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle => 50-meter back pedal 10 inchworms 50-meter jog => 50-meter accelerating run 30 flutter... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/2-3-second hold at... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 walking lunge to Spiderman stretch 10 single-leg deadlifts 10 goblet squats STRENGTH:... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced and Intermediate Weighted pull-ups 5-3-3-1-1-1 Beginner 15-25 pull-up progressions or assisted pull-ups Advanced and... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More