Workouts

A Brand X Method™ Adult Workout PREP: 3x or 10:00 10 leg cradles => lunge => Samson stretch 10 bandy side steps 10 bandy good... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More

A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run => 1-mile row =>1-mile run -or- 4 rounds 400-meter run... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 swings 10 bandy side steps 10 straight leg kettlebell deadlifts STRENGTH AND... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Push Press EMOM 3:00 5 reps @ 65% 4:00 3 reps @ 75-80% 5:00 1... Read More

A Brand X Method™ Adult Workout PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Back squat Advanced and Intermediate 1 x... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Tabata row immediately into Tabata burpee -or- 15:00 Power clean tekkers –... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter sprint 3:00 rest between -or- 2-mile run – 1st... Read More