Wednesday, January 20, 2016
A Brand X Method™ Teen Workout STRENGTH: Clean ACCESSORY: Medicine ball throw for height WARM-UP: 3x or 5:00 5 perfect squats => 30 seconds in... Read More
Wednesday, January 20, 2016
A Brand X Method™ Adult Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 10 light dumbbell press and holds 10-meter bear crawl... Read More
Wednesday, January 20, 2016
A Brand X Method™ Kids Workout WARM-UP: Free play kicking dodgeballs and soccer balls FOCUS: Thruster – middle position and transitioning elbows. Show slow process/count.... Read More