Workouts

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x or 8:00 10 deadbugs https://www.youtube.com/watch?v=rbemelnkHag 10 Spiderman lunges 10 lateral box step-ups 30-second downward... Read More

A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back 10 bandy lat... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: EMOM for 16:00 Even minute: row for calories or ski for calories Odd minute: burpees... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH AND... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH AND CONDITIONING:... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 3 rounds, rest 2:00 between Max wide-grip pull-ups 5 chin-ups 10 bench... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl, forward and backward STRENGTH:... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 1=>10 Strict pull-ups 2-4-6-8….18-20 Perfect push-ups -or- CONDITIONING: 20:00-30:00 Run/row/ski ACCESSORY: Your... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift STRENGTH:... Read More