Workouts

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Front... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 8:00-10:00 Barefoot running technique practice, 10-15 meters CONDITIONING: Advanced and Intermediate 4 x 400-meter sprints 4:00... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3 x 800-meter run or 1000-meter row -or- 5 rounds, rest 2:00... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 7:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings 2x... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 20:00 Snatch tekkers – use 35%-45% of your one rep. Working on perfect positioning. Don’t... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or side... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 15:00 cap 30 muscle-ups (Scale 30 chest-to-bar pull-ups/30 ring dips or 30... Read More