Workouts

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced 35:00 cap 5 rounds, 30 seconds between movements/2:00 between rounds All... Read More

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or lateral... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH AND CONDITIONING: For time 1/2 Grace (perfect technique) Directly into 1/2 strict Cindy MOBILITY: Yoga

A Brand X Method™ Adult Workout STRENGTH: Back Squat Advanced and Intermediate 1x 5, 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Mountain climbers Dumbbell... Read More

   A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 8 rounds of Tabata row (calories) Rest 5:00, repeat ACCESSORY:... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell presses with 3-second... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 rounds 400-meter run immediately into 20 goblet squats rest 2:00 -or-... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight-leg kettlebell deadlifts STRENGTH:... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate Bench press 5 x 3 Beginner Floor press 3... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Front squat 1 x... Read More