Thursday, May 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Thursday, May 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => handstand walk or bear crawl => forward roll => speed ladder... Read More
Thursday, April 5, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 8 rounds of Tabata row (calories) Rest 5:00, repeat ACCESSORY:... Read More