Workouts

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: 10:00 cap 40 toes-to-bar 50 perfect push-ups 60 overhead walking... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps or lateral... Read More

A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 50 double-unders Tabata row... Read More

A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10... Read More

A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps... Read More

A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch PREP: 2x 15 wall ball shots 10 ring rows CONDITIONING: 1-mile... Read More

A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter runs 3:00 rest between -or- 20:00-30:00 Run/Row/Ski ACCESSORY: Your... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 light bandy or dumbbell shoulder presses 10 box step-ups ( focus... Read More