Workouts

A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/ 2-3 second... Read More

A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 4 rounds In teams of 2: 800-meter run (Partner A) – 50 wall ball shots,... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: Not For Time 3-5 round 1:00 prowler sprint 10 walking lunges Advanced 95#/65#... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side steps CONDITIONING: Advanced 45... Read More

A Brand X Method™ Adult Workout PREP: 3 x or 5:00 200-meter run 10 push-ups 10 Cossacks 10 bandy lat pull downs CONDITIONING: 50-40-30-20-10 Double-unders... Read More