Workouts

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to complete... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30 second V-hold STRENGTH: Advanced 5 rounds, 30 seconds... Read More

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More

A Brand X Method™ Adult Workout PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of squat CONDITIONING: AMRAP in 12:00 Advanced... Read More

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More

A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: EMOM in 10:00 Even minute – 2 front squats Odd minute –  double-unders... Read More

A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10 Spiderman... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light banded or dumbbell shoulder presses 10 bandy lat pull-downs 10... Read More

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or lateral... Read More