Workouts

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 walking lunges 10 Spiderman lunges 10 PVC good mornings 10 PVC back squats TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – jump rope 10 push-ups 10 pull-ups 10 p-bar leg lifts CONDITIONING: Advanced 2 x AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: Tabata sit-ups Rest 1:00 Tabata plank hold CONDITIONING: Advanced AMRAP in 15:00 100-meter run 25 good mornings, 45#/35#... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x 2:00 – bottom of the squat 5 air squats 5 broad jumps 1:00 – Samson stretch TEKKERS:... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 10 walking lunges 10 Spiderman lunges 10 Cossacks 10 Bulgarian split squats each leg TEKKERS: 10:00 Full... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 200-meter run 200-meter ski 20 jumping jacks 20 side-to-side hops CONDITIONING: EMOM for 20:00 5 strict pull-ups... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 20 box step-ups 20 air squats 20 dumbbell shoulder presses 20 burpees CONDITIONING: 3 rounds Advanced 200-meter... Read More

A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 100-meter run 100-meter backward run 15 PVC good mornings TEKKERS: 10:00 Snatch tech work, 75# or less... Read More