Workouts

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter run 20 Spiderman lunges 1:00 – bottom of the squat CONDITIONING: Advanced 21-18-15-12-9 Walking lunges each... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell lateral delt flys 10 dumbbell rows each arm... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 100-m backward run 20 air squats 20 Spiderman lunges CONDITIONING: Advanced 3 rounds Hill sprint 30 dumbbell... Read More

A Brand X Method™ Adult Workout WARM-UP: 5x Bear crawl square 10 incline push-pups 20-second dumbbell overhead hold CONDITIONING: 5K row MOBILITY: 4x 1:00 each... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 Spiderman lunges 2:00 – bottom of the squat TEKKERS: 10:00 snatch tech work, 75#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 20 air squats 20 walking lunges 20 double-unders 400-meter row CONDITIONING: Advanced and Intermediate 2 x AMRAP... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 air squats 20 side-to-side hops each leg CONDITIONING: Advanced AMRAP in 15:00 25 kettlebell... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter ski 20 arm circles Bear crawl square 10 incline push-ups CONDITIONING: EMOM for 20:00 Advanced Odd... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x Hill run (~600 meters) => 25 squats (at halfway point/bottom of Maple Street) TEKKERS: 10:00 Snatch tech... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter ski 5 wall walks 30-second upside-down hold/handstand hold CONDITIONING: 3:00 max double-unders or double-under practice -then-... Read More