Workouts

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata hollow hold 8-round Tabata sit-up CONDITIONING: Advanced 2 rounds 400-meter run 3:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 2x 20 air squats 20 PVC pass-throughs 2:00 – jump rope TEKKERS: 10:00 Snatch technique work, 85# or... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, PVC-45# 20 dumbbell box step-ups 80 flutter kicks CONDITIONING: Advanced and Intermediate 10 x... Read More

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata burpees 8-round Tabata plank hold CONDITIONING: Advanced 2 rounds 30 push jerks,... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 2:00 – bottom of squat 1:00 each side – couch stretch CONDITIONING: Advanced AMRAP in... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 kettlebell deadlifts 20 walking lunges CONDITIONING: 4 rounds Hill sprint (~100-meter incline @ ~20... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 10 inchworm push-ups 10 ring rows 10 dumbbell rows each arm MORNING TEKKER: 10:00... Read More

A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 incline push-ups 10 box step-ups 20 jumping jacks TEKKERS: 10:00 Clean technique work, 95#... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run Bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: 4 x... Read More